Making that first contact to enquire about counselling is a big step for most people. Getting to the point where you realise you need help from someone other than friends or family can feel overwhelming. Please rest assured that we totally understand and will aim to make you at ease and as comfortable as possible. Talking to a fully qualified, professional therapist can help you to work through very difficult thoughts and emotions, eventually assisting you with a way forward.
IF YOU ARE:
Unable to move beyond a past or recent trauma
Feeling stuck and unsure why
Struggling with very low self esteem / confidence
Worrying more and sleeping less
Tired of anxiety controlling you
Unable to stop criticizing or blaming yourself for your situation
Going through a loss or losses and struggling to cope
Struggling to adjust to a major life transition such as divorce or career change
Trying your best to resolve problems but feel lost
PROFESSIONAL SUPPORT CAN HELP
Therapy is an investment in your long term emotional and psychological wellbeing. There is no one proven method of therapy – no “one size fits all” treatment – because no one person is like the other. As well as ensuring your therapist is properly qualified and experienced in the field, it is important that you feel totally at ease with your therapist in order to fully trust in the working relationship that will develop. Research has confirmed that the therapeutic relationship itself is essential to the progress and success a client experiences.
Bcalm can offer a safe, calming environment where you can explore your own story and begin to make sense of it. Space and time to breathe, reflect, gain clarity and understanding, and develop resilience and new coping strategies. By choosing Bcalm the approach is tailored to your individual needs rather than you having to fit in with just one approach. Expert counselling/psychotherapy with Bcalm can help you to achieve fast, effective and lasting change…